If someone were to ask me what my favorite workout tool is, I would say the resistance band without hesitation. Resistance band, is a very common equipment in fitness. It has many advantages and is loved by the fitness crowd. Because it’s portable, you can easily take one or more bands with you wherever you go to satisfy your desire to work out anytime and anywhere.

Since the resistance band has so many advantages, how to choose a suitable band for beginners? Here list some information of resistance bands for your reference:

Ring Shape Resistance Band

Mini ring band is suitable for simple hip and leg training as well as warm-up.

The large power ring band is suitable for your whole body, which can be used as a main exercise tool or auxiliary band of some gym machine. This is the most cost-effective resistance band for strength

training.

Yoga Flat Band

Also suitable for the whole body. The elasticity is better than the others. Ideal for beginners, as well as boys and girls who are not very strong. But the disadvantage is easier to damage.

Tube resistance Band

You can change different accessories to exercise different body parts. But to use it requires some exercise basis, or you may get injured while exercising.

-Faced with many kinds of resistance band, how to choose?

For girls

If you don’t have a lot of exercise experience and have little strength, choose a small weight yoga stretch band to start;

If you have some exercise experience and strong strength, choose a large power ring band to train your body, as well as a small ring band to practice your hip and legs.

For boys

If you don’t have a lot of exercise experience, choose a large power band with a small number of pounds;

If you have some exercise experience and strong strength, choose a large and wide power resistance band, or choose a tube resistance band set with different accessories.

Hope to help everyone to choose your own resistance band, and get a satisfactory figure after training. If you already have a wanted resistance band in mind, you can purchase through the link below:

https://www.hq-rubber.com/