Hip And Leg Training With Resistance Band

Do you often get sore legs because the way you walk is not right? Do you have backache from a sedentary job and study? And you can not sit upright all the time and sometimes cross your legs? These physical problems are very common. If this bothers you, don’t worry. Now we can improve and even solve it, all we need is a resistance band. Four classic and simple exercises to help you stay away from soreness and promote lower limb blood circulation.

1. Hip Bridge

Hands at the sides of your thighs

Chin adduction and tighten your trunk

The core muscles work and driven by the hip joint. Push your butt up hard. Clamp the buttocks at the top of the movement and hold for one second.

15times x 4 sets

2. Clamshell Opening And Closing

Lie on the side with the resistance band placed above the knee joint

Keep your trunk in a straight line, tighten your core

Bend your knees slightly, hook your feet and keep your heels together. Up your knees slowly.

15times x 4 sets

3. Single Leg Kick With Resistance Band

Hands on the floor, shoulder width apart, knees hip width apart

Keep your right foot and leg bent. Lift your right leg and press your heel toward the ceiling until your feet are above your hips.

Squeeze the leg slowly back to the starting position, but keep your knees off the ground, just the hips moving.

Don’t shake your body. Don’t hold your breath.

15times x each leg x 4 sets

4. Sumo Deep Squat

Open your legs and stand 1.5 times shoulder width apart

Feet in a figure-eight position and point your toes in line with your knees,

Bend your hip firstly, then slowly squat until your thighs are parallel to the floor

Peak contraction pauses for one second and then slowly rises to a standing position

15times x 4 sets

No matter what you do, pay attention to the rhythm of your breathing. In addition, do not pursue fast movements, but to do the standard will be effective!  Hope you all have a healthy body.