Many girls are curious，about the type of resistance band, the level of resistance to choose, how to use and so on. Today we will sum them up to give you some reference:

Fabric HipBand

Target parts: Hip, legs

Not easy to roll and slide, the belt is wider than mini loop band. Therefore the number of pounds is slightly higher, which is good for hip training. Training experience is required, so that novice is difficult to control it.

Latex Mini Loop Band

Target parts: Hip, legs

Durable material and easy to store. More used to activate and warm up before hip and leg training. but it’s easy to roll up during the exercise and it hurts when it bounces off your body. Beginners can choose 10-20 pounds.

Yoga Flat Band

Target functions: 1.upper limb training used to warm up and movable joints; 2. easy to grasp, can be used for various parts of the training; 3. stretching relaxation exercise of yoga.

The shape is a loop without closure, so that the resistance can be adjusted freely. Suitable for all kinds of comprehensive training.

Powerresistance band

Target function: as a booster in strength training for large muscle groups

Pounds are higher. Flexibility is weak than the flat band. It’s not convenient for grasping, better to match the door anchor and handles. More used in strength training, not suitable for simple shaping.

Tube band with handle

Target parts: strength training for chest, back, arm, shoulder

Both sides with ring buckle, can be multiple combinations to use. But a fixed anchor is needed for use. For girls, the practicality of home fitness is not strong.