about this item
- Can Be Utilized On All Surfaces: It won’t matter what surface you have at home, at the gym, or during your travels – these double sided exercise sliders work smoothly on all surfaces. Our ab floor trainers are dual sided for a flawless execution on multiple surfaces such as wood, carpet, laminate or tile.
- Lightweight & Easy-to-Use: The HQ Core training sliders for hands and feet are just as effective as using weights or machines to achieve that toned booty, legs, and arms you desire. Take these workout exercise gliders with you anywhere for an impromptu sweat session.
- For Any Level with Instructions: Our versatile foot sliders for gym are ideal for both men and women, professional athletes and beginners, alike to improve fitness and endurance. Our free workout chart, eBooks and workout videos provide dozens of slider exercise ideas.
- Target Multiple Body Parts: HQ Core’s ab sliders are made with a smooth plastic side with high-ABS engineered plastic and the fabric layer side comprised of non-slip EVA cloth. Low impact on joints and great for toning thighs, glutes, abs, and arms.

- Double sided to ensure a great workout no matter where you are. Use the foam side on hard floor, or the plastic side for use on carpet!
- Intensify your favorite moves such as lunges, planks and bridges by introducing a balance challenge.
- Strength and Condition your entire body with a low impact weight-bearing workout since your body is in constant contact with the surface.
- The HQ core sliders come in four different colours to suit your style. Each slider measures 7″x7″x.05″, the perfect size for everyone!
Core Slider Exercises

Mountain Climbers
START: Place the core sliders under your feet and begin sliding them back and forth keeping your back straight.

Plank
START: Put the core sliders under your feet in a plank position with elbows on the ground at a 90 degree angle.

Pikes
START: Place the core sliders under your feet in a military plank position and then pull your legs in towards your hands.
why choose us
- More than 20 years’ experience, 100 staff on working.
- ISO, BSCI, SGS, BV certificates approved.
- Production capacity 500,000 pcs per month.
- Environment friendly and kid friendly, REACH, ROHS compliance meet.
- Strong design team, 10+ news arrivals every month.
- Strick quality control for every product by QC team.
- Providing OEM & ODM service of global famous brands.

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